Kaia Health: our review
A digital exercise program for muscle and joint pain, where the phone camera gives feedback on your movements.
By the PainFreeU editorial team · Updated September 26, 2026 · How we review
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How it works
You get daily sessions of 10–15 minutes with exercises, relaxation and short pieces of pain education. The phone camera can give feedback on how you move. According to the App Store listing you also get a human health coach.
Pros / Cons
Pros
- Structured daily program
- Movement feedback via the camera
- Combines exercise, relaxation and education
Cons
- Mostly a fixed program, less about quick relief
- Subscription for the full program
Price
Free download, subscription or access through a partner for the full program. Check the current price in the app.
App Store rating: 4.7 of 5 (7,067 ratings)
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