Manage My Pain: our review
A pain diary with reports you can share with your doctor or physiotherapist.
By the PainFreeU editorial team · Updated September 26, 2026 · How we review
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How it works
You record your pain, where it is and what you were doing, and the app builds reports.
Pros / Cons
Pros
- Reports that fit a doctor's appointment
- Simple daily logging
Cons
- Gives no advice or treatment
Price
Free basic version, paid version for more. Check the current price in the app.
App Store rating: 4.7 of 5 (493 ratings)
Alternatives
PFU Pocket
Best for quick self-help with a before/after check – People who want to try something concrete themselves, and see in their own numbers whether it helps.
Kaia Health
Best structured exercise program – People who want a daily exercise program for muscle and joint pain.
Curable
Best for understanding chronic pain – People with long-lasting pain who want to understand it better.
Bearable
Best pain and symptom diary – People who want to track symptoms, mood and habits and look for patterns.
Migraine Buddy
Best for migraine and headache – People with migraine or frequent headaches.
