Updated September 30, 2026

N1-Headache: our review

A migraine diary from Curelator. About five minutes a day, and a personal report as a PDF.

By the PainFreeU editorial team · Updated September 30, 2026 · How we review

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How it works

According to the App Store listing you log activities, habits, mood and sleep each day, along with migraine, medication and pain. You get a PDF report to share with your clinician, and premium adds Trigger Map, Protector Map and other maps after roughly 90 days of logging.

Pros / Cons

Pros

  • PDF report to share
  • You can customise which factors to log
  • Aims to show possible triggers after about 90 days

Cons

  • Only 1 rating in the Norwegian App Store
  • Last update in the App Store was January 2023 – check it works on your phone
  • No treatment or advice

Price

Free to download (App Store Norway, 2026-09-30). Some features, such as Individual Maps, are premium according to the listing.

App Store rating: Only 1 rating in the Norwegian App Store – we say little. Last updated in the App Store 2023-01-18

Alternatives

PFU Pocket

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Kaia Health

Best structured exercise program – People who want a daily exercise program for muscle and joint pain.

Curable

Best for understanding chronic pain – People with long-lasting pain who want to understand it better.

Bearable

Best pain and symptom diary – People who want to track symptoms, mood and habits and look for patterns.

Migraine Buddy

Best for migraine and headache – People with migraine or frequent headaches.

Manage My Pain

Best for reports to your doctor – People who want to share a clear pain record with a doctor or physiotherapist.

Headache Calendar

Headache and migraine diary from Norway – People with headache or migraine who want a diary they can share with a clinician.

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